Quit Vaping Calculator

Enter the date and (optionally) time of your last puff. The calculator tells you which recovery phase you're in, what your body is doing right now, and how much nicotine you've avoided.

When was your last vape?

Puffs per day (before quitting)

Nicotine strength (mg/mL)

Tracking on your phone is easier

NOVAP keeps your streak alive even when the browser tab is closed. Logs cravings, tracks money saved, and shows daily milestones.